SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 122.3
  • Total Fat 0.7 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 24.4 mg
  • Potassium 62.5 mg
  • Total Carbohydrate 29.5 g
  • Dietary Fiber 1.6 g
  • Sugars 19.7 g
  • Protein 0.3 g
  • Vitamin A 0.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.5 %
  • Vitamin C 10.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 0.2 %
  • Copper 0.4 %
  • Folate 0.2 %
  • Iron 0.9 %
  • Magnesium 0.3 %
  • Manganese 0.5 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 2.3 %
  • Riboflavin 0.2 %
  • Selenium 0.1 %
  • Thiamin 0.2 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cherie's Cranberry Jello Fruit Salad

View the full Cherie's Cranberry Jello Fruit Salad Recipe & Instructions
Submitted by: CHERIE55

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cherie's Cranberry Jello Fruit Salad

75 calories of Ocean Spray Whole Berry Cranberry Sauce, (0.17 cup)

24 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.17 cup)

13 calories of Cool Whip Lite, (0.67 serving)

11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)

3 calories of Gelatin (Jello) prepared with water, reduced calorie, with aspartame, (0.17 package (0.35 oz))


Nutrition & Calorie Comments  

Sounds good and low sodium! Will be part of my Christmas Dinner if I can wait that long! Submitted by:
BELTONWALKER67

(12/2/08)
report inappropriate