Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 236.5
  Total Fat 11.4 g
      Saturated Fat 5.9 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.2 g
  Cholesterol 237.7 mg
  Sodium 991.2 mg
  Potassium 644.3 mg
  Total Carbohydrate 12.9 g
      Dietary Fiber 5.7 g
      Sugars 0.0 g
  Protein 22.2 g
  Vitamin A 304.7 %
  Vitamin B-12 16.3 %
  Vitamin B-6 23.4 %
  Vitamin C 39.0 %
  Vitamin D 6.5 %
  Vitamin E 2.7 %
  Calcium 44.2 %
  Copper 14.2 %
  Folate 59.4 %
  Iron 21.1 %
  Magnesium 35.4 %
  Manganese 90.5 %
  Niacin 5.6 %
  Pantothenic Acid     10.6 %
  Phosphorus     27.6 %
  Riboflavin 47.8 %
  Selenium 32.7 %
  Thiamin 12.6 %
  Zinc 18.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in scrambled eggs with spinach and feta

View the full scrambled eggs with spinach and feta Recipe & Instructions
Submitted by: CRAFTYGIRL1272

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of scrambled eggs with spinach and feta

75 calories of Feta Cheese, (1 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

53 calories of Spinach, frozen, (1 cup)

34 calories of Egg white, large, (2 serving)


Nutrition & Calorie Comments  

I changed the proportions to suit myself: 1/2 c. fresh spinach sauted in 1/2 pat butter, two whole eggs and 1/2 oz. feta...so I realize the nutrition information doesn't apply, but it was wonderful! I served it with a toasted whole grain English muffing (with the other 1/2 pat butter). Yum! Submitted by:
PRAYERPILGRIM
(8/10/10)
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