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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 308.4
  Total Fat 22.4 g
      Saturated Fat 10.5 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 8.6 g
  Cholesterol 252.6 mg
  Sodium 824.9 mg
  Potassium 325.2 mg
  Total Carbohydrate 5.3 g
      Dietary Fiber 0.5 g
      Sugars 1.4 g
  Protein 21.2 g
  Vitamin A 15.7 %
  Vitamin B-12 18.5 %
  Vitamin B-6 8.1 %
  Vitamin C 4.7 %
  Vitamin D 9.5 %
  Vitamin E 6.0 %
  Calcium 37.9 %
  Copper 6.1 %
  Folate 10.4 %
  Iron 8.2 %
  Magnesium 6.1 %
  Manganese 10.7 %
  Niacin 9.6 %
  Pantothenic Acid     8.9 %
  Phosphorus     35.6 %
  Riboflavin 30.0 %
  Selenium 34.7 %
  Thiamin 4.3 %
  Zinc 14.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in chile relleno omelet

View the full chile relleno omelet Recipe & Instructions
Submitted by: NBAHMAD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chile relleno omelet

159 calories of Monterey Cheese, (0.25 package (6 oz))

72 calories of Egg, fresh, whole, raw, (1 large)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Milk, 1%, (0.75 fl oz)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)

3 calories of Chicken Broth, (0.25 can (10.75 oz))

1 calories of Green Chiles (Whole), (0.28 oz)


No nutrition or calorie comments found.