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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 428.3
  • Total Fat 21.5 g
  • Saturated Fat 6.1 g
  • Polyunsaturated Fat 3.6 g
  • Monounsaturated Fat 5.8 g
  • Cholesterol 90.5 mg
  • Sodium 272.9 mg
  • Potassium 1,080.2 mg
  • Total Carbohydrate 37.4 g
  • Dietary Fiber 6.1 g
  • Sugars 1.0 g
  • Protein 23.8 g
  • Vitamin A 143.2 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 24.8 %
  • Vitamin C 54.6 %
  • Vitamin D 0.0 %
  • Vitamin E 4.7 %
  • Calcium 19.9 %
  • Copper 18.8 %
  • Folate 30.3 %
  • Iron 21.6 %
  • Magnesium 34.7 %
  • Manganese 97.2 %
  • Niacin 13.6 %
  • Pantothenic Acid 11.2 %
  • Phosphorus 18.3 %
  • Riboflavin 9.0 %
  • Selenium 6.1 %
  • Thiamin 28.6 %
  • Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Acorn Squash

View the full Stuffed Acorn Squash Recipe & Instructions
Submitted by: THEMIS27
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Acorn Squash

120 calories of Perdue, Lean Ground Turkey, (3 oz)

86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))

58 calories of Pine Nuts, (1 tbsp)

51 calories of Butter, unsalted, (0.50 tbsp)

35 calories of White Rice, long grain, cooked, (0.17 cup)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of White Wine, (1 fl oz)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)


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