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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 158.2
  Total Fat 6.9 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.2 g
  Cholesterol 34.2 mg
  Sodium 442.9 mg
  Potassium 284.2 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 3.1 g
      Sugars 1.7 g
  Protein 11.9 g
  Vitamin A 3.3 %
  Vitamin B-12 2.1 %
  Vitamin B-6 10.0 %
  Vitamin C 21.2 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 2.1 %
  Copper 6.0 %
  Folate 14.6 %
  Iron 7.5 %
  Magnesium 6.3 %
  Manganese 11.2 %
  Niacin 5.8 %
  Pantothenic Acid     3.1 %
  Phosphorus     9.9 %
  Riboflavin 5.5 %
  Selenium 12.4 %
  Thiamin 16.0 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Brazilian Beans

View the full Brazilian Beans Recipe & Instructions
Submitted by: MPORTER2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brazilian Beans

60 calories of Hillshire Farm Turkey Smoked Sausage, (1.33 oz)

40 calories of Beans, pinto, (0.17 cup)

25 calories of Pork, fresh, leg (ham), shank half, separable lean only, raw, (0.04 lb)

20 calories of Olive Oil, (0.17 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Garlic, (0.17 tsp)


Nutrition & Calorie Comments  

Very very good. And VERY filling. I loved all the fiber, and it warmed me up. Thank you! Submitted by:
HSRC2781

(5/22/07)
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