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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 106.6
  Total Fat 4.9 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.6 g
  Cholesterol 113.6 mg
  Sodium 186.6 mg
  Potassium 117.9 mg
  Total Carbohydrate 1.9 g
      Dietary Fiber 0.5 g
      Sugars 0.0 g
  Protein 13.4 g
  Vitamin A 8.5 %
  Vitamin B-12 5.1 %
  Vitamin B-6 3.7 %
  Vitamin C 6.3 %
  Vitamin D 3.5 %
  Vitamin E 3.5 %
  Calcium 6.7 %
  Copper 2.4 %
  Folate 9.6 %
  Iron 3.5 %
  Magnesium 2.3 %
  Manganese 3.5 %
  Niacin 1.6 %
  Pantothenic Acid     4.1 %
  Phosphorus     9.4 %
  Riboflavin 10.8 %
  Selenium 13.1 %
  Thiamin 3.4 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Light Asparagus and Tomato Omelet

View the full Light Asparagus and Tomato Omelet Recipe & Instructions
Submitted by: CHOWDA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Asparagus and Tomato Omelet

36 calories of Egg, fresh, whole, raw, (0.50 large)

34 calories of Egg white, fresh, (2 large)

28 calories of Cheddar Cheese, (7 grams)

4 calories of Asparagus, fresh, (18.20 grams)

3 calories of Red Ripe Tomatoes, (14 grams)


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