SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 134.9
  Total Fat 2.4 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 29.5 mg
  Sodium 238.6 mg
  Potassium 389.6 mg
  Total Carbohydrate 13.4 g
      Dietary Fiber 3.0 g
      Sugars 1.2 g
  Protein 14.4 g
  Vitamin A 39.1 %
  Vitamin B-12 25.2 %
  Vitamin B-6 18.5 %
  Vitamin C 7.6 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 2.6 %
  Copper 6.0 %
  Folate 5.5 %
  Iron 9.9 %
  Magnesium 7.7 %
  Manganese 13.7 %
  Niacin 17.8 %
  Pantothenic Acid     3.3 %
  Phosphorus     16.7 %
  Riboflavin 8.7 %
  Selenium 22.6 %
  Thiamin 8.0 %
  Zinc 12.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in HypatiaX's Beef Barley Soup (1 cup)

View the full HypatiaX's Beef Barley Soup (1 cup) Recipe & Instructions
Submitted by: KYRRDIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HypatiaX's Beef Barley Soup (1 cup)

75 calories of Beef, round steak, (2 oz)

42 calories of Barley, pearled, raw, (0.06 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

7 calories of Peas, frozen, (0.06 cup)

6 calories of Onions, dehydrated flakes, (0.03 cup)

4 calories of Beef broth, bouillon, consomme, (0.25 cup)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Red Wine, (0.09 fl oz)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Savory, ground, (0.03 tsp)

0 calories of Basil, (0.02 tbsp)


Nutrition & Calorie Comments  

I chose this because it has no potatoes in it. There are enough carbs without adding potatoes. Tasted very good and I did freeze some of it too. Submitted by:
NORASPAT

(1/25/13)
report inappropriate