SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 299.7
  Total Fat 3.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 56.6 mg
  Sodium 906.2 mg
  Potassium 449.9 mg
  Total Carbohydrate 42.8 g
      Dietary Fiber 11.4 g
      Sugars 11.3 g
  Protein 33.0 g
  Vitamin A 17.1 %
  Vitamin B-12 5.8 %
  Vitamin B-6 27.9 %
  Vitamin C 25.1 %
  Vitamin D 0.0 %
  Vitamin E 6.5 %
  Calcium 18.9 %
  Copper 2.9 %
  Folate 4.5 %
  Iron 14.1 %
  Magnesium 8.5 %
  Manganese 4.8 %
  Niacin 60.4 %
  Pantothenic Acid     8.4 %
  Phosphorus     20.5 %
  Riboflavin 10.3 %
  Selenium 24.0 %
  Thiamin 6.0 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Feta Chicken Salad Pita Pockets

View the full Feta Chicken Salad Pita Pockets Recipe & Instructions
Submitted by: TUESDAYS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Feta Chicken Salad Pita Pockets

112 calories of Chicken Breast (cooked), no skin, roasted, (3.25 ounces)

100 calories of Pita Pocket Bread, Weight Watchers 100% Whole Wheat, (1 serving)

40 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (0.67 serving)

20 calories of President Fat Free Crumbled Feta, (0.67 oz)

20 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2 tbsp)

7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))

5 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.33 serving)

2 calories of Dill weed, dried, (0.67 tsp)

2 calories of Wendy's Onion (4 rings), (0.33 serving)

1 calories of Iceberg Lettuce (salad), (1 leaf, medium)


No nutrition or calorie comments found.