Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 153.3
  Total Fat 2.2 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 31.4 mg
  Potassium 101.8 mg
  Total Carbohydrate 29.8 g
      Dietary Fiber 1.6 g
      Sugars 0.0 g
  Protein 3.9 g
  Vitamin A 3.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.3 %
  Vitamin C 8.4 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 1.5 %
  Copper 4.7 %
  Folate 15.7 %
  Iron 6.8 %
  Magnesium 4.7 %
  Manganese 13.2 %
  Niacin 6.3 %
  Pantothenic Acid     1.7 %
  Phosphorus     5.1 %
  Riboflavin 4.8 %
  Selenium 22.8 %
  Thiamin 10.6 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Sour Seashells

View the full Sweet and Sour Seashells Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Sour Seashells

99 calories of Macaroni, enriched, (0.50 cup elbow shaped)

30 calories of Granulated Sugar, (0.04 cup)

14 calories of Canola Oil, (0.11 tbsp)

3 calories of Onions, raw, (0.11 small)

3 calories of Cucumber (peeled), (0.11 medium)

2 calories of Iceberg Lettuce (salad), (2 leaf, medium)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

1 calories of Pimentos, (0.02 cup)


Nutrition & Calorie Comments  

This is an excellent recipe! I substituted Splenda for the sugar, and I also added yellow squash. We loved it! Submitted by:
BASKETLADY6
(6/14/09)
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I don't think people who are trying to lose weight should eat white pasta. Why not try whole grain pasta? It's got more fiber and nutrition. Submitted by:
JOANWILLBIKE
(6/9/09)
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Next time I would marinate the veggies first before adding the pasta. It soaked up all the marinade in the 24 hours. Very good though. I also used Splenda instead of sugar. Submitted by:
BREN1467
(6/18/08)
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Will make this one, great for this hot weather, will use splenda instead of the sugar, though. Submitted by:
PJEANNIE1951
(6/9/08)
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