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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 227.9
  • Total Fat 17.2 g
  • Saturated Fat 9.2 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 4.9 g
  • Cholesterol 50.5 mg
  • Sodium 135.1 mg
  • Potassium 107.2 mg
  • Total Carbohydrate 17.7 g
  • Dietary Fiber 0.9 g
  • Sugars 13.0 g
  • Protein 2.1 g
  • Vitamin A 11.7 %
  • Vitamin B-12 2.3 %
  • Vitamin B-6 1.4 %
  • Vitamin C 4.4 %
  • Vitamin D 2.6 %
  • Vitamin E 3.5 %
  • Calcium 3.5 %
  • Copper 1.4 %
  • Folate 1.3 %
  • Iron 2.3 %
  • Magnesium 1.5 %
  • Manganese 1.1 %
  • Niacin 0.6 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 3.9 %
  • Riboflavin 3.9 %
  • Selenium 1.4 %
  • Thiamin 0.8 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frozen Fruit Salad

View the full Frozen Fruit Salad Recipe & Instructions
Submitted by: NORVEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frozen Fruit Salad

66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))

65 calories of Cream Cheese, (0.67 oz)

58 calories of Mayonnaise, regular (mayo), (0.04 cup)

20 calories of Dates, (0.04 cup, pitted, chopped)

15 calories of Granulated Sugar, (0.02 cup)

10 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.08 cup)

8 calories of Maraschino cherries, (1 cherry (NLEA serving))


No nutrition or calorie comments found.