SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 161.2
  • Total Fat 7.1 g
  • Saturated Fat 5.9 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 350.0 mg
  • Potassium 355.8 mg
  • Total Carbohydrate 20.9 g
  • Dietary Fiber 5.1 g
  • Sugars 5.9 g
  • Protein 5.5 g
  • Vitamin A 2.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.8 %
  • Vitamin C 9.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 2.7 %
  • Copper 9.2 %
  • Folate 24.4 %
  • Iron 11.4 %
  • Magnesium 6.5 %
  • Manganese 26.1 %
  • Niacin 4.1 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 11.1 %
  • Riboflavin 3.4 %
  • Selenium 3.3 %
  • Thiamin 7.2 %
  • Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tamarind Lentils

View the full Tamarind Lentils Recipe & Instructions
Submitted by: XMYAIMISTRUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tamarind Lentils

59 calories of Coconut Oil, (0.50 tbsp)

57 calories of Lentils, (0.25 cup)

14 calories of Onions, raw, (0.25 large)

13 calories of Maple Syrup, (0.25 tbsp)

8 calories of Tamarind Paste, (3.50 gram(s))

6 calories of Tomato Paste, (7 grams)

3 calories of Garlic, (0.75 clove)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.