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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 77.2
  Total Fat 2.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.1 g
  Cholesterol 4.0 mg
  Sodium 95.8 mg
  Potassium 170.0 mg
  Total Carbohydrate 10.8 g
      Dietary Fiber 1.3 g
      Sugars 8.0 g
  Protein 2.4 g
  Vitamin A 8.1 %
  Vitamin B-12 1.4 %
  Vitamin B-6 3.6 %
  Vitamin C 6.0 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 1.9 %
  Copper 2.0 %
  Folate 6.9 %
  Iron 2.5 %
  Magnesium 2.2 %
  Manganese 6.6 %
  Niacin 2.4 %
  Pantothenic Acid     1.5 %
  Phosphorus     3.9 %
  Riboflavin 2.3 %
  Selenium 2.0 %
  Thiamin 5.0 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in wilted lettuce

View the full wilted lettuce Recipe & Instructions
Submitted by: LORILYNN10

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of wilted lettuce

33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))

23 calories of balsamic vinegar, (2.25 tablespoon)

11 calories of Iceberg Lettuce (salad), (0.25 head, small)

8 calories of Granulated Sugar, (0.50 tsp)

8 calories of Onions, raw, (0.13 cup, chopped)


Nutrition & Calorie Comments  

Similar to the one I grew up on! We did not add sugar, but used sour cream. Excellent with turkey bacon as well. Submitted by:
STAMPINGADDICT

(7/10/11)
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i added 1 T of splenda instead of the sugar. YUM! my favorite! Submitted by:
KAT2450

(6/7/10)
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