Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 224.5
  Total Fat 13.6 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.7 g
  Cholesterol 70.3 mg
  Sodium 237.5 mg
  Potassium 227.1 mg
  Total Carbohydrate 11.2 g
      Dietary Fiber 1.6 g
      Sugars 1.6 g
  Protein 13.6 g
  Vitamin A 17.2 %
  Vitamin B-12 23.2 %
  Vitamin B-6 26.6 %
  Vitamin C 1.5 %
  Vitamin D 0.8 %
  Vitamin E 1.7 %
  Calcium 10.9 %
  Copper 5.0 %
  Folate 14.4 %
  Iron 23.8 %
  Magnesium 8.3 %
  Manganese 27.0 %
  Niacin 26.8 %
  Pantothenic Acid     4.7 %
  Phosphorus     15.7 %
  Riboflavin 18.3 %
  Selenium 25.8 %
  Thiamin 20.0 %
  Zinc 18.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sandy's meatloaf

View the full Sandy's meatloaf Recipe & Instructions
Submitted by: SANDRA.SHELLY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sandy's meatloaf

150 calories of Ground beef, lean, (2 oz)

63 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 oz, dry, yields)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Milk, 2%, (0.50 fl oz)

4 calories of Catsup, (0.25 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)


Nutrition & Calorie Comments  

I added grated carrots (and have added corn); Also to increase fiber added bran (and no one knows its there), and used BBQ sauce on top, instead of Ketcup. MMM good. Submitted by:
MSBYTEMEEE
(12/4/08)
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