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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 48.8
  • Total Fat 0.5 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.1 mg
  • Sodium 836.3 mg
  • Potassium 430.4 mg
  • Total Carbohydrate 9.7 g
  • Dietary Fiber 3.5 g
  • Sugars 0.0 g
  • Protein 3.5 g
  • Vitamin A 91.4 %
  • Vitamin B-12 0.5 %
  • Vitamin B-6 10.9 %
  • Vitamin C 82.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.7 %
  • Calcium 8.7 %
  • Copper 6.2 %
  • Folate 20.1 %
  • Iron 6.8 %
  • Magnesium 10.3 %
  • Manganese 23.5 %
  • Niacin 4.6 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 6.8 %
  • Riboflavin 7.2 %
  • Selenium 3.9 %
  • Thiamin 5.8 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eight Vegetables Soup

View the full Eight Vegetables Soup Recipe & Instructions
Submitted by: GGKIDS7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eight Vegetables Soup

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Cauliflower, raw, (0.25 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.13 cup)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

5 calories of Beef bouillon, (0.63 portion, amount of dry mix to make 8 fl oz prepared)

4 calories of Baby Carrots, raw, (1.25 medium)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.