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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 191.5
  Total Fat 3.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 7.4 mg
  Potassium 158.5 mg
  Total Carbohydrate 28.9 g
      Dietary Fiber 12.9 g
      Sugars 2.1 g
  Protein 11.4 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.7 %
  Vitamin C 14.3 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 4.9 %
  Copper 3.8 %
  Folate 4.0 %
  Iron 24.3 %
  Magnesium 3.3 %
  Manganese 12.9 %
  Niacin 0.9 %
  Pantothenic Acid     1.0 %
  Phosphorus     3.4 %
  Riboflavin 1.3 %
  Selenium 1.4 %
  Thiamin 2.8 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lentil Dal

View the full Lentil Dal Recipe & Instructions
Submitted by: AUTUMNEVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Dal

120 calories of Lentils, dried, (0.25 cup)

30 calories of Onions, raw, (0.50 cup, chopped)

30 calories of Olive Oil, (0.25 tbsp)

3 calories of Garlic, (0.75 clove)

1 calories of Cumin seed, (0.19 tsp)

1 calories of Turmeric, ground, (0.19 tsp)

1 calories of Ginger, ground, (0.13 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


No nutrition or calorie comments found.