Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 414.5
  Total Fat 13.4 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 4.0 g
  Cholesterol 25.2 mg
  Sodium 540.1 mg
  Potassium 88.3 mg
  Total Carbohydrate 56.0 g
      Dietary Fiber 6.0 g
      Sugars 2.9 g
  Protein 18.4 g
  Vitamin A 2.8 %
  Vitamin B-12 8.0 %
  Vitamin B-6 8.1 %
  Vitamin C 2.7 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 17.6 %
  Copper 4.9 %
  Folate 43.8 %
  Iron 16.8 %
  Magnesium 5.4 %
  Manganese 26.9 %
  Niacin 22.8 %
  Pantothenic Acid     3.2 %
  Phosphorus     13.5 %
  Riboflavin 35.1 %
  Selenium 6.5 %
  Thiamin 51.6 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Balsamic Veggies and Pasta

View the full Balsamic Veggies and Pasta Recipe & Instructions
Submitted by: KARAOKEKITTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balsamic Veggies and Pasta

280 calories of Barilla Plus Penne, (2.67 oz)

75 calories of Feta Cheese, (1 oz)

37 calories of Pine Nuts, (0.04 cup)

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of balsamic vinegar, (0.67 tablespoon)

1 calories of Garlic, (0.33 clove)

0 calories of Basil, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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