Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 350.7
  Total Fat 13.0 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 4.3 g
  Cholesterol 57.2 mg
  Sodium 564.2 mg
  Potassium 561.5 mg
  Total Carbohydrate 39.0 g
      Dietary Fiber 5.0 g
      Sugars 13.0 g
  Protein 23.8 g
  Vitamin A 50.1 %
  Vitamin B-12 23.9 %
  Vitamin B-6 15.8 %
  Vitamin C 10.5 %
  Vitamin D 4.4 %
  Vitamin E 0.8 %
  Calcium 7.2 %
  Copper 11.4 %
  Folate 22.5 %
  Iron 27.1 %
  Magnesium 9.8 %
  Manganese 10.8 %
  Niacin 33.3 %
  Pantothenic Acid     6.6 %
  Phosphorus     17.8 %
  Riboflavin 26.5 %
  Selenium 22.2 %
  Thiamin 27.5 %
  Zinc 27.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Mushroom and Beef Pasta

View the full Zucchini Mushroom and Beef Pasta Recipe & Instructions
Submitted by: LUV2LAF08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Mushroom and Beef Pasta

163 calories of Ground Beef (extra lean), (0.21 unit, cooked (yield from 1 lb raw meat))

90 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1 oz)

70 calories of Newman's Own Marinara Sauce, 1/2 cup, (1 serving)

14 calories of Zucchini, (0.50 cup, sliced)

10 calories of Onions, raw, (0.17 large)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)


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