Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 239.4
  Total Fat 9.5 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 4.7 g
  Cholesterol 0.0 mg
  Sodium 355.8 mg
  Potassium 356.3 mg
  Total Carbohydrate 31.3 g
      Dietary Fiber 4.0 g
      Sugars 0.4 g
  Protein 9.7 g
  Vitamin A 0.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.6 %
  Vitamin C 2.9 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 3.8 %
  Copper 17.0 %
  Folate 17.4 %
  Iron 15.4 %
  Magnesium 17.7 %
  Manganese 48.3 %
  Niacin 6.7 %
  Pantothenic Acid     4.4 %
  Phosphorus     17.2 %
  Riboflavin 6.2 %
  Selenium 19.2 %
  Thiamin 13.7 %
  Zinc 10.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ryan's Tasty Falafel Pita Sandwich

View the full Ryan's Tasty Falafel Pita Sandwich Recipe & Instructions
Submitted by: RAREU79

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ryan's Tasty Falafel Pita Sandwich

113 calories of Falafel, (2 patty (approx 2-1/4" dia))

74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))

46 calories of Hummus, (2 tbsp)

3 calories of Cucumber (peeled), (4 slice)

2 calories of Onions, raw, (0.50 tbsp chopped)


Nutrition & Calorie Comments  

How to make falafel would be helpful. There are low-calorie, low-sodium boxed options in most grocery stores. Submitted by:
PRETTYSMART78
(7/9/09)
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