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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 275.4
  Total Fat 10.9 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 4.3 g
  Cholesterol 88.2 mg
  Sodium 687.0 mg
  Potassium 28.1 mg
  Total Carbohydrate 32.3 g
      Dietary Fiber 1.5 g
      Sugars 1.5 g
  Protein 11.9 g
  Vitamin A 3.5 %
  Vitamin B-12 2.6 %
  Vitamin B-6 1.2 %
  Vitamin C 3.4 %
  Vitamin D 1.8 %
  Vitamin E 1.3 %
  Calcium 1.8 %
  Copper 5.5 %
  Folate 1.5 %
  Iron 3.4 %
  Magnesium 7.3 %
  Manganese 0.2 %
  Niacin 6.7 %
  Pantothenic Acid     2.0 %
  Phosphorus     3.5 %
  Riboflavin 5.2 %
  Selenium 6.5 %
  Thiamin 4.7 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Unfried Rice

View the full Chicken Unfried Rice Recipe & Instructions
Submitted by: LOVNLAUGHTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Unfried Rice

134 calories of Tyson Chicken Breast Patty, (0.67 serving)

106 calories of Rice, FRAFT, Minute Rice, Brown, (0.33 cup)

30 calories of Scrambled Egg, (0.33 large)

12 calories of Green Giant Garden Vegetable Medley (Frozen), (0.17 cup)

7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)


Nutrition & Calorie Comments  

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