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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 195.6
  Total Fat 2.9 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.6 g
  Cholesterol 22.9 mg
  Sodium 585.0 mg
  Potassium 750.9 mg
  Total Carbohydrate 26.6 g
      Dietary Fiber 3.7 g
      Sugars 2.0 g
  Protein 15.7 g
  Vitamin A 4.9 %
  Vitamin B-12 5.5 %
  Vitamin B-6 27.1 %
  Vitamin C 42.8 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 13.3 %
  Copper 11.3 %
  Folate 9.7 %
  Iron 9.6 %
  Magnesium 10.9 %
  Manganese 20.0 %
  Niacin 31.3 %
  Pantothenic Acid     7.3 %
  Phosphorus     21.9 %
  Riboflavin 9.5 %
  Selenium 12.8 %
  Thiamin 11.5 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Potato soup

View the full Potato soup Recipe & Instructions
Submitted by: RESTFINDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato soup

43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

17 calories of Peas, canned, (0.08 can (303 x 406))

13 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.04 cup)

9 calories of Flour, white, (0.02 cup)

9 calories of American Cheese, (0.08 slice (1 oz))

7 calories of Milk, nonfat, (0.08 cup)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

0 calories of Chicken Broth or Bouillon, (0.08 fl oz)


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