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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 181.4
  Total Fat 3.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.0 g
  Cholesterol 0.0 mg
  Sodium 43.7 mg
  Potassium 863.3 mg
  Total Carbohydrate 35.7 g
      Dietary Fiber 4.5 g
      Sugars 1.6 g
  Protein 4.1 g
  Vitamin A 1.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 30.1 %
  Vitamin C 68.7 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 2.6 %
  Copper 11.1 %
  Folate 8.4 %
  Iron 9.1 %
  Magnesium 11.8 %
  Manganese 15.7 %
  Niacin 10.8 %
  Pantothenic Acid     6.1 %
  Phosphorus     11.7 %
  Riboflavin 3.9 %
  Selenium 0.9 %
  Thiamin 10.9 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in healthy mashed potatoes

View the full healthy mashed potatoes Recipe & Instructions
Submitted by: ARMYMOM46

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of healthy mashed potatoes

141 calories of Potato, raw, (1.20 small (1-3/4" to 2-1/2" dia.))

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

0 calories of Parsley, (0.20 tbsp)

0 calories of Pepper, black, (0.20 dash)

0 calories of Salt, (0.20 dash)


No nutrition or calorie comments found.