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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 282.9
  Total Fat 2.9 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.6 g
  Cholesterol 4.9 mg
  Sodium 209.0 mg
  Potassium 589.0 mg
  Total Carbohydrate 56.1 g
      Dietary Fiber 6.8 g
      Sugars 8.1 g
  Protein 12.7 g
  Vitamin A 1.9 %
  Vitamin B-12 15.5 %
  Vitamin B-6 8.5 %
  Vitamin C 15.8 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 31.1 %
  Copper 4.5 %
  Folate 4.1 %
  Iron 2.1 %
  Magnesium 8.7 %
  Manganese 5.6 %
  Niacin 2.2 %
  Pantothenic Acid     9.5 %
  Phosphorus     26.1 %
  Riboflavin 22.2 %
  Selenium 8.1 %
  Thiamin 7.8 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Applesauce Oatmeal

View the full Applesauce Oatmeal Recipe & Instructions
Submitted by: SOOKIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce Oatmeal

100 calories of ShopRite Instant Oatmeal, Original, (1 serving)

83 calories of Milk, nonfat, (1 cup)

55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))

34 calories of Applesauce, unsweetened, (0.33 cup)


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