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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 77.5
  • Total Fat 5.3 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 10.0 mg
  • Sodium 128.3 mg
  • Potassium 469.4 mg
  • Total Carbohydrate 8.6 g
  • Dietary Fiber 2.6 g
  • Sugars 3.2 g
  • Protein 1.3 g
  • Vitamin A 44.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.1 %
  • Vitamin C 19.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.5 %
  • Calcium 2.7 %
  • Copper 8.1 %
  • Folate 7.9 %
  • Iron 3.8 %
  • Magnesium 10.1 %
  • Manganese 17.4 %
  • Niacin 3.9 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 7.5 %
  • Riboflavin 4.5 %
  • Selenium 0.8 %
  • Thiamin 5.2 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grated Zucchini

View the full Grated Zucchini Recipe & Instructions
Submitted by: JOCELYNRED
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grated Zucchini

29 calories of Zucchini, (1 cup, sliced)

25 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.50 serving)

20 calories of Olive Oil, (0.50 1tsp)

2 calories of Garlic, (0.50 clove)

1 calories of Lemon Juice, (1 wedge yields)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


No nutrition or calorie comments found.