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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 261.0
  • Total Fat 5.7 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 71.8 mg
  • Sodium 567.0 mg
  • Potassium 783.7 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 4.0 g
  • Sugars 14.0 g
  • Protein 23.3 g
  • Vitamin A 37.7 %
  • Vitamin B-12 10.2 %
  • Vitamin B-6 16.2 %
  • Vitamin C 73.3 %
  • Vitamin D 21.1 %
  • Vitamin E 7.2 %
  • Calcium 48.1 %
  • Copper 6.7 %
  • Folate 27.6 %
  • Iron 13.5 %
  • Magnesium 15.5 %
  • Manganese 17.1 %
  • Niacin 8.5 %
  • Pantothenic Acid 24.6 %
  • Phosphorus 46.6 %
  • Riboflavin 38.9 %
  • Selenium 32.2 %
  • Thiamin 17.4 %
  • Zinc 17.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash Quiche with Magic Crust

View the full Spaghetti Squash Quiche with Magic Crust Recipe & Instructions
Submitted by: GIGIBON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Quiche with Magic Crust

76 calories of Milk, canned, evaporated, nonfat, (0.38 cup)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)

21 calories of Egg, fresh, whole, raw, (0.25 extra large)

21 calories of Broccoli, cooked, (0.38 cup, chopped)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

16 calories of Spaghetti Squash, (0.38 cup)

15 calories of Onions, raw, (0.25 cup, chopped)


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