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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 196.4
  • Total Fat 3.1 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 22.4 mg
  • Sodium 287.5 mg
  • Potassium 426.7 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 5.4 g
  • Sugars 4.0 g
  • Protein 13.7 g
  • Vitamin A 51.4 %
  • Vitamin B-12 8.7 %
  • Vitamin B-6 18.2 %
  • Vitamin C 19.0 %
  • Vitamin D 0.0 %
  • Vitamin E 3.1 %
  • Calcium 3.7 %
  • Copper 10.3 %
  • Folate 18.2 %
  • Iron 14.8 %
  • Magnesium 14.4 %
  • Manganese 29.4 %
  • Niacin 22.3 %
  • Pantothenic Acid 6.7 %
  • Phosphorus 18.2 %
  • Riboflavin 14.2 %
  • Selenium 11.3 %
  • Thiamin 15.3 %
  • Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Candi's Venison Vegetable Stew

View the full Candi's Venison Vegetable Stew Recipe & Instructions
Submitted by: CANDOLA3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Candi's Venison Vegetable Stew

42 calories of Venison, (0.33 serving ( 3 oz ))

37 calories of Brown Rice, long grain, (0.17 cup)

34 calories of Beans, black, (0.15 cup)

20 calories of Yellow Sweet Corn, Canned, (0.15 cup)

18 calories of Campbell's Tomato Soup, (0.10 cup)

11 calories of Green Beans (snap), (0.33 cup)

10 calories of Canola Oil, (0.08 tbsp)

8 calories of Soup Base-Low Sodium Chicken Flavor, (0.42 tsp)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

4 calories of Red Cooking Wine-Regina, (0.33 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Garlic, (0.25 cloves)

1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))


No nutrition or calorie comments found.