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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 239.5
  Total Fat 4.1 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.4 g
  Cholesterol 155.6 mg
  Sodium 789.1 mg
  Potassium 403.4 mg
  Total Carbohydrate 16.5 g
      Dietary Fiber 1.6 g
      Sugars 1.0 g
  Protein 28.2 g
  Vitamin A 8.5 %
  Vitamin B-12 11.6 %
  Vitamin B-6 30.5 %
  Vitamin C 9.5 %
  Vitamin D 3.3 %
  Vitamin E 2.0 %
  Calcium 4.8 %
  Copper 5.9 %
  Folate 8.7 %
  Iron 10.2 %
  Magnesium 14.2 %
  Manganese 31.9 %
  Niacin 54.1 %
  Pantothenic Acid     13.2 %
  Phosphorus     27.4 %
  Riboflavin 15.1 %
  Selenium 34.8 %
  Thiamin 9.7 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Japanese Chicken bowls

View the full Japanese Chicken bowls Recipe & Instructions
Submitted by: THEFRZA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Japanese Chicken bowls

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

55 calories of Brown Rice, medium grain, (0.25 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

23 calories of Sherry, dry, (0.50 fl. oz)

17 calories of Egg white, large, (1 serving)

8 calories of Scallions, raw, (0.25 cup, chopped)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

4 calories of Soy Sauce, (0.50 tbsp)


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