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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 297.7
  Total Fat 4.6 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 60.3 mg
  Sodium 2,554.9 mg
  Potassium 438.1 mg
  Total Carbohydrate 22.0 g
      Dietary Fiber 3.7 g
      Sugars 10.9 g
  Protein 42.1 g
  Vitamin A 90.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.5 %
  Vitamin C 90.8 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 7.4 %
  Copper 8.6 %
  Folate 16.6 %
  Iron 15.5 %
  Magnesium 10.5 %
  Manganese 18.6 %
  Niacin 11.1 %
  Pantothenic Acid     2.7 %
  Phosphorus     7.4 %
  Riboflavin 7.0 %
  Selenium 1.8 %
  Thiamin 7.2 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ground Turkey breast asian lettuce wraps

View the full Ground Turkey breast asian lettuce wraps Recipe & Instructions
Submitted by: MIDNITEMAMI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey breast asian lettuce wraps

161 calories of Jennie-O Extra Lean Ground Turkey, (5.36 oz)

36 calories of Jif Creamy Peanut Butter, reduced fat, (0.38 tbsp)

36 calories of Kikkoman Teriyaki Sauce & Marinade, (2.40 tbsp)

19 calories of Scallions, raw, (4 medium (4-1/8" long))

14 calories of Green Peppers (bell peppers), (0.38 cup, chopped)

13 calories of Carrots, raw, (0.50 medium)

8 calories of Soy Sauce, (1 tbsp)

7 calories of Garlic, (1.50 clove)

3 calories of Iceberg Lettuce (salad), (3 leaf, medium)

1 calories of Lemon Juice, (0.50 wedge yields)


Nutrition & Calorie Comments  

The sodium is outrageous for one serving. It's OVER the maximum allowance for sodium per day for one person. I haven't made it yet but I'd probably leave out the soy sauce. Isn't there soy sauce in teriyaki already? Jiff Reduced Fat has 250 mg. per 2 T, Skippy R. F. has only 170. Submitted by:
REEDSKI

(6/21/09)
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