SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 200.5
  Total Fat 39.4 g
      Saturated Fat 6.7 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 3.6 g
  Cholesterol 225.9 mg
  Sodium 371.4 mg
  Potassium 96.6 mg
  Total Carbohydrate 2.0 g
      Dietary Fiber 0.0 g
      Sugars 1.1 g
  Protein 15.7 g
  Vitamin A 10.2 %
  Vitamin B-12 11.0 %
  Vitamin B-6 4.3 %
  Vitamin C 0.1 %
  Vitamin D 11.1 %
  Vitamin E 0.3 %
  Calcium 18.4 %
  Copper 0.0 %
  Folate 6.9 %
  Iron 7.0 %
  Magnesium 1.5 %
  Manganese 0.0 %
  Niacin 0.1 %
  Pantothenic Acid     0.9 %
  Phosphorus     20.1 %
  Riboflavin 15.2 %
  Selenium 3.9 %
  Thiamin 0.0 %
  Zinc 8.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage Egg Casserole (Low Carb)

View the full Sausage Egg Casserole (Low Carb) Recipe & Instructions
Submitted by: KAF61214

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage Egg Casserole (Low Carb)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

72 calories of Egg, fresh, whole, raw, (1 large)

51 calories of Banquet Brown-N- Serve Turkey Sausage Patties(45%less Fat, 30% Less Sodium), (28.33 gram(s))

2 calories of Milk, nonfat, (0.02 cup)

Nutrition & Calorie Comments  

Absolutely delicious, my husband and I loved it! Great low carb recipe. Submitted by:

report inappropriate
I used Turkey Sausage and added some chopped onion. DELICIOUS! Put one muffin per Baggie and now I have a high protein breakfast that I can grab and go this week! Submitted by:

report inappropriate
My daughter loved these, she also liked dipping these in sugar free syrup. Submitted by:

report inappropriate
Added 1/3 cup of Bisquick batter ans spooned it evenly over each uncooked cup to add 17 calories per muffin and a little top crust. Very nice - hope it freezes well for future breakfasts. Submitted by:

report inappropriate
I added onion and used garlic salt instead of regular salt... Yum! Submitted by:

report inappropriate