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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 289.2
  • Total Fat 18.1 g
  • Saturated Fat 3.4 g
  • Polyunsaturated Fat 2.9 g
  • Monounsaturated Fat 10.5 g
  • Cholesterol 177.3 mg
  • Sodium 137.0 mg
  • Potassium 545.4 mg
  • Total Carbohydrate 5.4 g
  • Dietary Fiber 1.6 g
  • Sugars 0.6 g
  • Protein 26.2 g
  • Vitamin A 6.5 %
  • Vitamin B-12 35.9 %
  • Vitamin B-6 8.2 %
  • Vitamin C 0.2 %
  • Vitamin D 2.4 %
  • Vitamin E 21.4 %
  • Calcium 16.1 %
  • Copper 16.8 %
  • Folate 6.7 %
  • Iron 13.4 %
  • Magnesium 17.1 %
  • Manganese 59.6 %
  • Niacin 15.5 %
  • Pantothenic Acid 10.2 %
  • Phosphorus 32.1 %
  • Riboflavin 22.1 %
  • Selenium 28.6 %
  • Thiamin 21.7 %
  • Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond Crusted Walleye filets

View the full Almond Crusted Walleye filets Recipe & Instructions
Submitted by: AURORA10

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Crusted Walleye filets

101 calories of Walleye (fish), (3 oz)

71 calories of Almonds, (0.13 cup, sliced)

60 calories of Olive Oil, (0.50 tbsp)

27 calories of Egg, fresh, whole, raw, (0.50 small)

17 calories of Butter, whipped, (0.25 tbsp)

12 calories of Organic All-Purpose White Flour, (0.03 cup)

0 calories of Paprika, (0.06 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

Hard to believe the awesome nutritional value and so few calories. Very good flavor. Don't overcook. Submitted by:
TOPTEN42

(2/9/08)
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