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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 117.6
  • Total Fat 9.1 g
  • Saturated Fat 5.6 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 21.6 mg
  • Sodium 91.6 mg
  • Potassium 458.0 mg
  • Total Carbohydrate 8.1 g
  • Dietary Fiber 3.6 g
  • Sugars 0.0 g
  • Protein 3.4 g
  • Vitamin A 6.4 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 16.1 %
  • Vitamin C 111.4 %
  • Vitamin D 1.0 %
  • Vitamin E 1.2 %
  • Calcium 5.0 %
  • Copper 3.2 %
  • Folate 20.9 %
  • Iron 3.6 %
  • Magnesium 5.8 %
  • Manganese 11.2 %
  • Niacin 3.8 %
  • Pantothenic Acid 10.0 %
  • Phosphorus 7.7 %
  • Riboflavin 6.7 %
  • Selenium 1.8 %
  • Thiamin 5.8 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Faux Mashed Potatoes

View the full Cauliflower Faux Mashed Potatoes Recipe & Instructions
Submitted by: ARTEMISINKED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Faux Mashed Potatoes

51 calories of Butter, salted, (0.50 tbsp)

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

30 calories of Sour Cream, (0.06 cup)


Nutrition & Calorie Comments  

Add a dab of cream cheese (full fat) and it's yummy too! Submitted by:
SINNIBLONDE

(11/11/14)
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I cannot eat dairy and have used various recipes but this is very deliousious, using nondairy sour cream but my choice is non dairy cream cheese as it is just much more rich and delicious and about the same calories
Submitted by:
DEFENCL

(11/11/14)
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Are the nutritional facts correct? Because it looks like 69% of the calories in the dish are from fat, which doesn't sound like a "light" dish to me. Submitted by:
FLFITBEE

(11/16/10)
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Good recope. Added a pinch of salt and some pepper . . . no sour cream. Delish! Submitted by:
1CRAZYDOG

(11/14/10)
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I LOVE these!!! I usually go to Ruby Tuesday just to get their faux mashed potatoes. Now I can make my own!!!

I used fat free sour cream and calorie free spray butter. Still, they are great. Added garic, pepper, and salt of course.
Submitted by:
KRISSAGRAY

(1/6/10)
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