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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 511.3
  • Total Fat 14.1 g
  • Saturated Fat 5.9 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 5.2 g
  • Cholesterol 153.8 mg
  • Sodium 875.0 mg
  • Potassium 722.4 mg
  • Total Carbohydrate 23.2 g
  • Dietary Fiber 1.9 g
  • Sugars 1.0 g
  • Protein 68.5 g
  • Vitamin A 3.9 %
  • Vitamin B-12 20.0 %
  • Vitamin B-6 73.3 %
  • Vitamin C 6.0 %
  • Vitamin D 0.0 %
  • Vitamin E 5.6 %
  • Calcium 31.6 %
  • Copper 8.0 %
  • Folate 9.4 %
  • Iron 15.8 %
  • Magnesium 22.7 %
  • Manganese 11.2 %
  • Niacin 139.5 %
  • Pantothenic Acid 22.8 %
  • Phosphorus 67.3 %
  • Riboflavin 24.8 %
  • Selenium 81.7 %
  • Thiamin 23.0 %
  • Zinc 19.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy Garlic Parmesan Chicken

View the full Crispy Garlic Parmesan Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Garlic Parmesan Chicken

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

140 calories of Croutons, seasoned, (0.75 cup)

87 calories of Parmesan Cheese, grated, (0.19 cup)

14 calories of Garlic powder, (0.50 tbsp)

13 calories of Egg white, large, (0.75 serving)


Nutrition & Calorie Comments  

Is it 3 cups of croutons or 1.5? You have 1.5 cups listed in the recipe, but 3 cups listed in the nutritional details. I really hope it's only 1.5 cups-- because the calories are REALLY high with 3 cups, plus, I doubt 4 chicken breasts use almost a cup of crumbs each! Please look over your info! Submitted by:
CREATINGMYSELF

(12/4/08)
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3 cups whole croutons, when crushed, only equals about 1.5 cups crouton crumbs. Thus the difference between nutritional ingredients and listed ingredients Submitted by:
BETHPROVERBS31

(12/4/08)
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