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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 578.4
  Total Fat 13.6 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 3.9 g
  Cholesterol 185.4 mg
  Sodium 268.0 mg
  Potassium 2,026.5 mg
  Total Carbohydrate 55.6 g
      Dietary Fiber 9.5 g
      Sugars 9.0 g
  Protein 59.4 g
  Vitamin A 181.4 %
  Vitamin B-12 15.8 %
  Vitamin B-6 88.9 %
  Vitamin C 125.3 %
  Vitamin D 0.0 %
  Vitamin E 6.4 %
  Calcium 14.6 %
  Copper 31.1 %
  Folate 27.5 %
  Iron 29.1 %
  Magnesium 34.5 %
  Manganese 44.6 %
  Niacin 120.0 %
  Pantothenic Acid     40.0 %
  Phosphorus     73.1 %
  Riboflavin 30.6 %
  Selenium 69.5 %
  Thiamin 31.7 %
  Zinc 28.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roast Chicken with root vegetables

View the full Roast Chicken with root vegetables Recipe & Instructions
Submitted by: AMD218

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roast Chicken with root vegetables

290 calories of Roasting Chicken, (1.25 unit (yield from 1 lb ready-to-cook chicken))

119 calories of Red Potato, (170 grams)

57 calories of Parsnips, (0.50 parsnip (9" long))

51 calories of Butter, unsalted, (0.50 tbsp)

30 calories of Carrots, raw, (1 carrot (7-1/2"))

22 calories of Garlic, (5 cloves)

5 calories of Lemons, (0.25 fruit without seeds)

1 calories of Thyme, fresh, (1.25 tsp)


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