Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 152.1
  Total Fat 2.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 49.2 mg
  Potassium 438.6 mg
  Total Carbohydrate 24.7 g
      Dietary Fiber 8.4 g
      Sugars 1.7 g
  Protein 8.3 g
  Vitamin A 26.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.7 %
  Vitamin C 21.6 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 4.2 %
  Copper 11.2 %
  Folate 34.2 %
  Iron 12.5 %
  Magnesium 16.9 %
  Manganese 23.3 %
  Niacin 4.2 %
  Pantothenic Acid     3.2 %
  Phosphorus     13.7 %
  Riboflavin 4.6 %
  Selenium 1.9 %
  Thiamin 16.3 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Soup

View the full Black Bean Soup Recipe & Instructions
Submitted by: GROOVYKARMA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Soup

114 calories of Beans, black, (0.50 cup)

20 calories of Olive Oil, (0.17 tbsp)

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Onions, raw, (0.17 small)

4 calories of Carrots, raw, (0.17 medium)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Garlic, (0.33 cloves)


Nutrition & Calorie Comments  

I made this for dinner last night and everybody liked it.I cooked my own black beans and used low sodium chicken broth. Submitted by:
PENNY4URTHTS
(4/7/10)
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This is a good basic recipe. i cut out the water and replaced it with beef broth and added cubed ham. Changed the flavor and the calorie piece a bit. Submitted by:
RAFFERM
(7/26/09)
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I made this but made it the way I always do by sauteing the onion, bell pepper, garlic in olive oil then add canned black beans, salt and pepper to taste. If you just want more beans then soup, skim some of the juice off. My family loves it over yellow rice with cuban bread. Submitted by:
FEFIFO
(5/11/09)
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i made this today--double recipe-- in the crock pot, as suggested, and it was superb!! i needed to add quite a bit of salt (since I didn't use chicken or vegetable broth but water). so glad i have a big pot for us to eat on all week! Submitted by:
PAMMYTHAI
(12/13/08)
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