Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving

Amount Per Serving

Calories		109.1

Total Fat		2.2 g

	Saturated Fat	0.5 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.0 g

Cholesterol		0.0 mg

Sodium		76.5 mg

Potassium		95.4 mg

Total Carbohydrate		22.6 g

	Dietary Fiber	1.3 g

	Sugars	3.5 g

Protein		1.7 g


Vitamin A	0.0 %

Vitamin B-12	0.0 %

Vitamin B-6	1.8 %

Vitamin C	0.6 %

Vitamin D	0.0 %

Vitamin E	0.4 %

Calcium	5.6 %

Copper	2.3 %

Folate	0.2 %

Iron	4.7 %

Magnesium	1.7 %

Manganese	2.9 %

Niacin	0.7 %

Pantothenic Acid	0.2 %

Phosphorus	1.8 %

Riboflavin	1.0 %

Selenium	0.4 %

Thiamin	1.5 %

Zinc	0.7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 100 Calories - Speedy Trail Mix

View the full 100 Calories - Speedy Trail Mix Recipe & Instructions
Submitted by: KATZKRAYDEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 100 Calories - Speedy Trail Mix

65 calories of Teddy Grahams, Honey Go pak, 1 serving equals 24 pieces, (0.50 serving)

35 calories of Raisins, (0.07 cup, packed)

9 calories of Popcorn, air-popped, (0.29 cup)

Nutrition & Calorie Comments

No nutrition or calorie comments found.

Calories in Similar Recipes

Calories in cinnamonie sweet chex mix
by: HSTYLECS