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Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 109.1
  Total Fat 2.2 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 76.5 mg
  Potassium 95.4 mg
  Total Carbohydrate 22.6 g
      Dietary Fiber 1.3 g
      Sugars 3.5 g
  Protein 1.7 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.8 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 5.6 %
  Copper 2.3 %
  Folate 0.2 %
  Iron 4.7 %
  Magnesium 1.7 %
  Manganese 2.9 %
  Niacin 0.7 %
  Pantothenic Acid     0.2 %
  Phosphorus     1.8 %
  Riboflavin 1.0 %
  Selenium 0.4 %
  Thiamin 1.5 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 100 Calories - Speedy Trail Mix

View the full 100 Calories - Speedy Trail Mix Recipe & Instructions
Submitted by: KATZKRAYDEL
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 100 Calories - Speedy Trail Mix

65 calories of Teddy Grahams, Honey Go pak, 1 serving equals 24 pieces, (0.50 serving)

35 calories of Raisins, (0.07 cup, packed)

9 calories of Popcorn, air-popped, (0.29 cup)


Nutrition & Calorie Comments  

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