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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 135.7
  • Total Fat 4.0 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 0.0 mg
  • Sodium 598.5 mg
  • Potassium 345.7 mg
  • Total Carbohydrate 20.9 g
  • Dietary Fiber 5.8 g
  • Sugars 3.4 g
  • Protein 5.4 g
  • Vitamin A 41.1 %
  • Vitamin B-12 1.4 %
  • Vitamin B-6 5.9 %
  • Vitamin C 17.7 %
  • Vitamin D 0.0 %
  • Vitamin E 3.0 %
  • Calcium 5.0 %
  • Copper 6.4 %
  • Folate 11.1 %
  • Iron 7.9 %
  • Magnesium 7.0 %
  • Manganese 13.4 %
  • Niacin 9.1 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 8.9 %
  • Riboflavin 6.0 %
  • Selenium 5.1 %
  • Thiamin 6.6 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie bean soup with Barley

View the full Veggie bean soup with Barley Recipe & Instructions
Submitted by: PUDGYTHEBEAVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie bean soup with Barley

41 calories of Beans, red kidney, (0.19 cup)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Barley, pearled, cooked, (0.13 cup)

13 calories of Stewed Tomatoes, Canned, No salt, (0.19 Cup)

8 calories of Beef broth, bouillon, consomme, (0.50 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Carrots, raw, (0.25 medium)

3 calories of Cabbage, fresh, (0.13 cup, chopped)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.25 cloves)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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