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Nutrition Facts

  Servings Per Recipe: 30
  Serving Size: 1 serving

Amount Per Serving
  Calories 49.2
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 84.5 mg
  Potassium 45.2 mg
  Total Carbohydrate 11.4 g
      Dietary Fiber 0.7 g
      Sugars 4.5 g
  Protein 0.8 g
  Vitamin A 2.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.5 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 2.6 %
  Copper 1.4 %
  Folate 3.9 %
  Iron 4.5 %
  Magnesium 1.6 %
  Manganese 6.7 %
  Niacin 3.6 %
  Pantothenic Acid     0.7 %
  Phosphorus     2.1 %
  Riboflavin 2.6 %
  Selenium 3.7 %
  Thiamin 5.0 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oatmeal date cookies

View the full Oatmeal date cookies Recipe & Instructions
Submitted by: WILDCATMOM3
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal date cookies

14 calories of Flour, white, (0.03 cup)

11 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)

10 calories of Dates, (0.02 cup, pitted, chopped)

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Granulated Sugar, (0.01 cup)

2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.03 cup)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Salt, (0.02 tsp)


Nutrition & Calorie Comments  

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