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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 398.8
  • Total Fat 14.4 g
  • Saturated Fat 5.4 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 53.9 mg
  • Sodium 983.4 mg
  • Potassium 696.1 mg
  • Total Carbohydrate 37.6 g
  • Dietary Fiber 9.7 g
  • Sugars 7.5 g
  • Protein 26.1 g
  • Vitamin A 21.2 %
  • Vitamin B-12 3.1 %
  • Vitamin B-6 24.1 %
  • Vitamin C 66.0 %
  • Vitamin D 0.0 %
  • Vitamin E 5.3 %
  • Calcium 21.2 %
  • Copper 13.0 %
  • Folate 8.4 %
  • Iron 35.6 %
  • Magnesium 11.7 %
  • Manganese 33.3 %
  • Niacin 13.5 %
  • Pantothenic Acid 5.4 %
  • Phosphorus 10.9 %
  • Riboflavin 10.9 %
  • Selenium 9.3 %
  • Thiamin 17.3 %
  • Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of

103 calories of Sun-Vista Red Kidney Beans, (3.75 oz)

85 calories of Ground Beef 93% Lean, (2 oz)

51 calories of Italian Sausage, pork, (0.18 link, 4/lb)

34 calories of Canned Tomatoes, (198.45 grams)

31 calories of Red Wine, (1.25 fl oz)

26 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.06 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Brown Sugar, (0.75 tsp packed)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Garlic, (1 cloves)

4 calories of Tomato Paste, (0.02 cup)

3 calories of Cumin seed, (0.13 tbsp)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.03 tsp)


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