SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 291.4
  Total Fat 19.8 g
      Saturated Fat 7.5 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 8.6 g
  Cholesterol 97.9 mg
  Sodium 151.4 mg
  Potassium 316.6 mg
  Total Carbohydrate 5.2 g
      Dietary Fiber 0.9 g
      Sugars 0.0 g
  Protein 21.5 g
  Vitamin A 9.2 %
  Vitamin B-12 22.6 %
  Vitamin B-6 25.4 %
  Vitamin C 0.5 %
  Vitamin D 0.7 %
  Vitamin E 1.6 %
  Calcium 6.2 %
  Copper 4.1 %
  Folate 9.1 %
  Iron 18.0 %
  Magnesium 7.9 %
  Manganese 15.3 %
  Niacin 27.5 %
  Pantothenic Acid     5.7 %
  Phosphorus     21.1 %
  Riboflavin 17.7 %
  Selenium 41.1 %
  Thiamin 33.1 %
  Zinc 23.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Dutch Meat Balls

View the full Dutch Meat Balls Recipe & Instructions
Submitted by: RAGGEDY_ANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dutch Meat Balls

135 calories of Ground Pork, (1.60 oz)

120 calories of Ground beef, lean, (1.60 oz)

36 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)

7 calories of Egg, fresh, whole, raw, (0.10 large)


No nutrition or calorie comments found.