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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 306.7
  • Total Fat 7.8 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 63.3 mg
  • Sodium 955.7 mg
  • Potassium 626.4 mg
  • Total Carbohydrate 28.1 g
  • Dietary Fiber 5.7 g
  • Sugars 2.2 g
  • Protein 35.1 g
  • Vitamin A 64.8 %
  • Vitamin B-12 1.4 %
  • Vitamin B-6 15.8 %
  • Vitamin C 102.0 %
  • Vitamin D 3.3 %
  • Vitamin E 9.8 %
  • Calcium 20.7 %
  • Copper 11.8 %
  • Folate 46.5 %
  • Iron 30.2 %
  • Magnesium 10.1 %
  • Manganese 67.8 %
  • Niacin 11.7 %
  • Pantothenic Acid 8.6 %
  • Phosphorus 16.4 %
  • Riboflavin 15.8 %
  • Selenium 21.8 %
  • Thiamin 18.7 %
  • Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LB's Philly Steak Bomb Salad W/Zesty May'O Dressing

View the full LB's Philly Steak Bomb Salad W/Zesty May'O Dressing Recipe & Instructions
Submitted by: LLB1971

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LB's Philly Steak Bomb Salad W/Zesty May'O Dressing

120 calories of Beef Top Round Italian Seasond GLENROCK, (4 oz)

74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))

26 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.75 serving)

23 calories of Cheddar Cheese Kraft Fat Free, (0.13 cup)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

9 calories of Fat free half and half, (0.06 cup)

4 calories of Cabbage, fresh, (0.25 cup, shredded)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Garlic, (0.50 cloves)


Nutrition & Calorie Comments  

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