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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 341.5
  Total Fat 20.7 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 5.3 g
      Monounsaturated Fat 11.8 g
  Cholesterol 43.8 mg
  Sodium 591.6 mg
  Potassium 732.7 mg
  Total Carbohydrate 16.2 g
      Dietary Fiber 1.8 g
      Sugars 6.1 g
  Protein 22.9 g
  Vitamin A 14.6 %
  Vitamin B-12 4.8 %
  Vitamin B-6 25.9 %
  Vitamin C 93.7 %
  Vitamin D 0.0 %
  Vitamin E 16.3 %
  Calcium 14.1 %
  Copper 23.5 %
  Folate 11.5 %
  Iron 30.8 %
  Magnesium 30.1 %
  Manganese 38.8 %
  Niacin 48.4 %
  Pantothenic Acid     7.9 %
  Phosphorus     25.7 %
  Riboflavin 14.4 %
  Selenium 25.2 %
  Thiamin 13.9 %
  Zinc 11.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cantonese Lettuce Wrap

View the full Cantonese Lettuce Wrap Recipe & Instructions
Submitted by: SINISTRAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cantonese Lettuce Wrap

124 calories of Canola Oil, (1 tbsp)

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

63 calories of Cashew Nuts, dry roasted (salt added), (0.08 cup, halves and whole)

27 calories of Coriander leaf, dried, (5.33 tbsp)

23 calories of Sweet Cooking Rice Wine, (0.33 tbsp)

6 calories of Egg white, large, (0.33 serving)

5 calories of Cornstarch, (0.01 cup)

4 calories of Iceberg Lettuce (salad), (2 leaf, large)

3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


No nutrition or calorie comments found.