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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 207.8
  Total Fat 7.5 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.2 g
  Cholesterol 24.3 mg
  Sodium 528.4 mg
  Potassium 671.6 mg
  Total Carbohydrate 23.9 g
      Dietary Fiber 2.9 g
      Sugars 6.0 g
  Protein 12.0 g
  Vitamin A 15.6 %
  Vitamin B-12 10.9 %
  Vitamin B-6 22.0 %
  Vitamin C 46.7 %
  Vitamin D 12.7 %
  Vitamin E 2.3 %
  Calcium 20.5 %
  Copper 7.5 %
  Folate 10.6 %
  Iron 7.0 %
  Magnesium 10.7 %
  Manganese 11.8 %
  Niacin 10.8 %
  Pantothenic Acid     8.7 %
  Phosphorus     28.2 %
  Riboflavin 18.8 %
  Selenium 12.9 %
  Thiamin 20.4 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crock Pot Ham & Cheese Soup

View the full Crock Pot Ham & Cheese Soup Recipe & Instructions
Submitted by: BECKYBOOP78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Ham & Cheese Soup

59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))

41 calories of Milk, 1%, (0.40 cup)

39 calories of American Cheese, (0.50 slice (3/4 oz))

27 calories of Ham, extra lean, (5% fat), (0.15 cup, diced)

18 calories of Margarine-like spread, Country Crock, regular, (0.30 tbsp)

6 calories of Onions, raw, (0.10 large)

5 calories of Broccoli, cooked, (0.10 cup, chopped)

5 calories of Flour, white, (0.01 cup)

2 calories of Pepper, black, (0.10 tbsp)

0 calories of Water, tap, (0.15 cup (8 fl oz))


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