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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 178.5
  Total Fat 1.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.4 g
  Cholesterol 68.5 mg
  Sodium 748.6 mg
  Potassium 318.2 mg
  Total Carbohydrate 9.1 g
      Dietary Fiber 0.4 g
      Sugars 0.4 g
  Protein 28.3 g
  Vitamin A 0.8 %
  Vitamin B-12 7.5 %
  Vitamin B-6 33.1 %
  Vitamin C 2.7 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 2.7 %
  Copper 3.3 %
  Folate 3.4 %
  Iron 6.8 %
  Magnesium 9.1 %
  Manganese 4.8 %
  Niacin 68.4 %
  Pantothenic Acid     10.1 %
  Phosphorus     24.5 %
  Riboflavin 8.2 %
  Selenium 32.7 %
  Thiamin 10.3 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Ranch Chicken

View the full Baked Ranch Chicken Recipe & Instructions
Submitted by: ANDI2003

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Ranch Chicken

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

20 calories of Ranch Dressing Mix, (4 serving)


Nutrition & Calorie Comments  

I like this; however, instead of ranch packet. I have one dish with about 1/2 cup of actual Non-Fat Ranch Dressing and one dish with bread crumbs. Coat chicken in Ranch and then dip in bread crumbs. Put in baking dish, uncovered in oven and then bake as usual Submitted by:
SARANN221

(4/11/12)
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This recipe is great and fast! We use this to make chicken nuggets. We are not all fond of the ranch so we use different flavors of dressings and soup. Not everyone likes to watch their calories either, so some nights we give in and use eggwash and flour before the breadcrumb mix, yummy!!! Submitted by:
ELATEDLOSER

(10/27/09)
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