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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 505.2
  Total Fat 24.1 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 3.4 g
      Monounsaturated Fat 15.4 g
  Cholesterol 78.4 mg
  Sodium 657.3 mg
  Potassium 552.0 mg
  Total Carbohydrate 31.6 g
      Dietary Fiber 1.0 g
      Sugars 26.2 g
  Protein 40.5 g
  Vitamin A 92.9 %
  Vitamin B-12 7.5 %
  Vitamin B-6 36.9 %
  Vitamin C 23.4 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 30.8 %
  Copper 5.4 %
  Folate 23.0 %
  Iron 11.5 %
  Magnesium 17.1 %
  Manganese 21.3 %
  Niacin 67.7 %
  Pantothenic Acid     10.0 %
  Phosphorus     25.3 %
  Riboflavin 11.4 %
  Selenium 30.6 %
  Thiamin 7.9 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Raspberry Chicken Spinach Salad

View the full Raspberry Chicken Spinach Salad Recipe & Instructions
Submitted by: AMMIE27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raspberry Chicken Spinach Salad

180 calories of Extra Virgin Olive Oil, (1.50 tbsp)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

100 calories of Smuckers Squeeze Grape Jelly, (2 tbsp)

45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)

25 calories of Hormel Bacon Bits, (1 tbsp)

10 calories of Spinach, fresh, (1.50 cup)

10 calories of balsamic vinegar, (1 tablespoon)


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