SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 110.1
  Total Fat 2.2 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 449.4 mg
  Potassium 138.9 mg
  Total Carbohydrate 23.0 g
      Dietary Fiber 3.9 g
      Sugars 4.1 g
  Protein 4.4 g
  Vitamin A 29.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 35.1 %
  Vitamin C 1.6 %
  Vitamin D 3.1 %
  Vitamin E 7.3 %
  Calcium 20.2 %
  Copper 5.6 %
  Folate 23.0 %
  Iron 36.1 %
  Magnesium 11.7 %
  Manganese 72.5 %
  Niacin 25.8 %
  Pantothenic Acid     3.3 %
  Phosphorus     13.1 %
  Riboflavin 15.8 %
  Selenium 19.5 %
  Thiamin 33.2 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Gingerbread Oatmeal

View the full Gingerbread Oatmeal Recipe & Instructions
Submitted by: COFFEE_QUEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gingerbread Oatmeal

117 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.33 cup, dry, yields)

4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)

3 calories of Cinnamon, ground, (0.50 tsp)

2 calories of Cloves, ground, (0.25 tsp)

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Allspice, (0.25 tsp)

0 calories of Salt, (1 dash)

0 calories of Water, tap, (0.75 cup (8 fl oz))

0 calories of Splenda No Calorie Sweetener, (4 tsp)


Nutrition & Calorie Comments  

I used a full one serving of old fashioned quaker oats which is 1/2 cup. I used pumpkin pie spice ( 1 tsp) which has all the above spices plus cloves. I used sweet and low and NO milk, and a tsp of DaVinci sugar free vanilla syrup. 157 calories later I had a yummy breakfast. Thanks =) Submitted by:
JAMARCIL

(4/28/09)
report inappropriate