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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 212.4
  Total Fat 11.6 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 8.1 g
  Cholesterol 0.0 mg
  Sodium 5.3 mg
  Potassium 235.3 mg
  Total Carbohydrate 23.8 g
      Dietary Fiber 6.8 g
      Sugars 0.1 g
  Protein 6.1 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.4 %
  Vitamin C 3.9 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 2.1 %
  Copper 8.5 %
  Folate 22.3 %
  Iron 11.6 %
  Magnesium 10.0 %
  Manganese 34.3 %
  Niacin 5.9 %
  Pantothenic Acid     5.3 %
  Phosphorus     10.9 %
  Riboflavin 3.2 %
  Selenium 2.6 %
  Thiamin 8.0 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in M'jedra

View the full M'jedra Recipe & Instructions
Submitted by: BETHPROVERBS31

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of M'jedra

96 calories of Extra Virgin Olive Oil, (0.80 tbsp)

60 calories of Bulgur, cooked, (0.40 cup)

46 calories of Lentils, (0.20 cup)

9 calories of Onions, raw, (0.20 cup, sliced)

1 calories of Garlic, (0.30 clove)


Nutrition & Calorie Comments  

Oh my! This is delicious! I did add salt when cooking the bulgur and lentils, as well as adding the spices RUTHXG suggested when cooking the lentils. Will definitely make this again! Submitted by:
CLAIREMZM

(7/23/11)
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I made it with red lentils & overcooked them, but it's still delicious. I added cumin, turmeric, & red pepper flakes, as well as salt & black pepper. Yum! Submitted by:
RUTHXG

(6/18/11)
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I am lebanese and I knew how to make this, but thanks for making it even easier. SOOOO GOOD!!!!! I make it like once a month now!!! Very econmical too. and I eat it with some low fat homemade yogurt. MMmmmmm Submitted by:
PYRATECHIC

(1/3/10)
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