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Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 116.2
  Total Fat 2.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.3 mg
  Sodium 13.0 mg
  Potassium 74.9 mg
  Total Carbohydrate 22.1 g
      Dietary Fiber 1.3 g
      Sugars 2.2 g
  Protein 2.8 g
  Vitamin A 0.0 %
  Vitamin B-12 1.1 %
  Vitamin B-6 0.9 %
  Vitamin C 7.4 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 3.1 %
  Copper 3.3 %
  Folate 4.4 %
  Iron 3.5 %
  Magnesium 2.2 %
  Manganese 9.3 %
  Niacin 3.0 %
  Pantothenic Acid     1.3 %
  Phosphorus     3.5 %
  Riboflavin 4.2 %
  Selenium 5.1 %
  Thiamin 6.0 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in oatmeal white flour muffins w/cranberries & pecans

View the full oatmeal white flour muffins w/cranberries & pecans Recipe & Instructions
Submitted by: PENNEYV
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oatmeal white flour muffins w/cranberries & pecans

33 calories of Brown Sugar, (0.04 cup, packed)

32 calories of Flour, white, (0.07 cup)

21 calories of Quaker Quick Minute Oatmeal plain w/water, (0.07 cup)

16 calories of Pecans, (0.02 cup, chopped)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

6 calories of Milk, nonfat, (0.07 cup)

4 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.04 cup)

2 calories of Egg white, large, (0.14 serving)


No nutrition or calorie comments found.