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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 100.5
  Total Fat 8.5 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 6.0 g
  Cholesterol 0.0 mg
  Sodium 127.7 mg
  Potassium 584.0 mg
  Total Carbohydrate 4.9 g
      Dietary Fiber 2.3 g
      Sugars 0.5 g
  Protein 3.1 g
  Vitamin A 191.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.2 %
  Vitamin C 49.7 %
  Vitamin D 0.0 %
  Vitamin E 14.6 %
  Calcium 10.8 %
  Copper 7.2 %
  Folate 49.5 %
  Iron 15.9 %
  Magnesium 20.4 %
  Manganese 48.8 %
  Niacin 3.8 %
  Pantothenic Acid     0.9 %
  Phosphorus     5.6 %
  Riboflavin 11.6 %
  Selenium 2.2 %
  Thiamin 5.8 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Wilted Garlic Spinach

View the full Wilted Garlic Spinach Recipe & Instructions
Submitted by: UNSUPERSIZEME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wilted Garlic Spinach

60 calories of Olive Oil, (0.50 tbsp)

20 calories of Spinach, fresh, (0.25 bunch)

4 calories of Garlic, (1 cloves)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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