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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 209.5
  • Total Fat 2.3 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 20.3 mg
  • Sodium 786.9 mg
  • Potassium 871.7 mg
  • Total Carbohydrate 31.1 g
  • Dietary Fiber 3.9 g
  • Sugars 1.5 g
  • Protein 16.0 g
  • Vitamin A 60.4 %
  • Vitamin B-12 5.1 %
  • Vitamin B-6 28.6 %
  • Vitamin C 46.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 3.2 %
  • Copper 13.4 %
  • Folate 9.5 %
  • Iron 11.4 %
  • Magnesium 11.0 %
  • Manganese 22.0 %
  • Niacin 29.0 %
  • Pantothenic Acid 7.3 %
  • Phosphorus 21.0 %
  • Riboflavin 8.3 %
  • Selenium 17.1 %
  • Thiamin 9.0 %
  • Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in turkey stew

View the full turkey stew Recipe & Instructions
Submitted by: SWEETSASSYJO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of turkey stew

88 calories of Potato, raw, (0.60 medium (2-1/4" to 3-1/4" dia.))

44 calories of Turkey (light meat), (0.20 cup, chopped or diced)

15 calories of Corn Starch, (0.03 cup)

9 calories of Yellow Sweet Corn, Canned, (0.05 can (12 oz) yields)

7 calories of Baby Carrots, raw, (2 medium)

5 calories of Del Monte Cut Green Beans, (0.13 cup)

4 calories of Chicken Broth, (0.40 cup (8 fl oz))

2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.20 teaspoon)

0 calories of Garlic, (0.10 tsp)


Nutrition & Calorie Comments  

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