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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 496.9
  • Total Fat 14.9 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 3.0 g
  • Monounsaturated Fat 4.8 g
  • Cholesterol 0.0 mg
  • Sodium 1,637.3 mg
  • Potassium 386.8 mg
  • Total Carbohydrate 58.6 g
  • Dietary Fiber 7.9 g
  • Sugars 1.0 g
  • Protein 33.3 g
  • Vitamin A 12.1 %
  • Vitamin B-12 30.0 %
  • Vitamin B-6 28.8 %
  • Vitamin C 24.5 %
  • Vitamin D 0.0 %
  • Vitamin E 3.8 %
  • Calcium 16.9 %
  • Copper 12.0 %
  • Folate 5.5 %
  • Iron 50.6 %
  • Magnesium 10.1 %
  • Manganese 10.0 %
  • Niacin 58.8 %
  • Pantothenic Acid 10.4 %
  • Phosphorus 4.1 %
  • Riboflavin 33.8 %
  • Selenium 1.6 %
  • Thiamin 64.5 %
  • Zinc 31.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quesadillas

View the full Quesadillas Recipe & Instructions
Submitted by: MOONLIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quesadillas

240 calories of mexamerica flour tortillas, (2 serving)

140 calories of chick starters-12 strips or 3.2oz, (1 serving)

65 calories of vegan gourmet soy cheese, (1.30 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Salsa, (3 tbsp)

10 calories of Black Olives, canned (small-extra large), (1 tbsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

4 calories of Garlic, (1 tsp)


No nutrition or calorie comments found.