Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 275.5
  Total Fat 11.8 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 3.6 g
  Cholesterol 25.0 mg
  Sodium 783.7 mg
  Potassium 121.2 mg
  Total Carbohydrate 36.1 g
      Dietary Fiber 16.0 g
      Sugars 2.2 g
  Protein 18.0 g
  Vitamin A 7.1 %
  Vitamin B-12 3.0 %
  Vitamin B-6 6.4 %
  Vitamin C 45.3 %
  Vitamin D 0.8 %
  Vitamin E 2.5 %
  Calcium 26.3 %
  Copper 2.3 %
  Folate 3.6 %
  Iron 14.1 %
  Magnesium 3.0 %
  Manganese 4.0 %
  Niacin 1.1 %
  Pantothenic Acid     1.5 %
  Phosphorus     12.5 %
  Riboflavin 5.6 %
  Selenium 4.6 %
  Thiamin 2.5 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean Quesedilla

View the full Black bean Quesedilla Recipe & Instructions
Submitted by: MAINERK8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean Quesedilla

105 calories of Bush's, Black Beans, (0.50 cup)

86 calories of Cheddar Cheese, (0.19 cup, shredded)

50 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla, (1 serving)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Olive Oil, (0.25 1tsp)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))


Nutrition & Calorie Comments  

To add more flavor you can also add whole kernel corn (frozen has alot less sodium than canned). My husband also likes salsa on his. Submitted by:
CHRISTATINER
(2/9/12)
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